The Quick Guide to Taking a Break: How Sales Reps Can Recharge During the Holidays

Okay, it’s not really a guide on how to relax, but more of a guide on how to avoid getting sucked into work when you should be sipping eggnog and sporting that ugly sweater with your family. Setting clear boundaries is the absolute #1 way to stay productive and get R&R during the holidays, so let’s dive into how you can make the most of your time off.

1. Set Clear Boundaries for Maximum Productivity and Relaxation

First things first, decide on specific times when you’ll handle work tasks. Maybe it’s responding to emails for just one hour a day. Communicate these times clearly to your team and clients. Set up an Out of Office (OoO) message to let everyone know about your limited availability and provide alternative contacts if needed. Preparing in advance by informing your clients about your time off can help minimize interruptions and ensure you’re not constantly checking your inbox.

2. Unplug and Disconnect

When you’re on break, turn off work-related notifications to avoid distractions. Resist the urge to check emails or messages outside of your designated times. By limiting your work access, you’re giving yourself permission to fully unplug and enjoy your downtime.

3. Separate Work Spaces from Relaxation Spaces

Create physical boundaries between your work and relaxation areas. If you have a small living area, put away your laptop and work materials to make it clear that this space is for relaxing. If you have a home office, shut the door to separate work from leisure, helping you mentally disconnect from work.

4. Engage in Relaxing Activities

Reconnect with hobbies or activities you enjoy but rarely have time for during the busy work year. Practice mindfulness techniques like meditation or yoga to de-stress. Make the most of your time by focusing on meaningful interactions with family and friends, creating positive and relaxing experiences.

5. Rejuvenate Your Body and Mind

Prioritize sleep to help your body and mind recover from work stress. Stay active with physical activities you enjoy to keep your energy levels up and your mood positive. Enjoy holiday treats in moderation and focus on balanced meals to support your overall well-being.

6. Reflect and Recharge

Take some time to reflect on your achievements from the past year and acknowledge your successes. Use this downtime to set clear goals for the upcoming year, helping you start strong when you return to work.

Conclusion

Setting clear boundaries, including separating your work from relaxation spaces, is crucial for achieving both productivity and relaxation during the holidays. It’s perfectly okay to call your boss, employees, or co-workers to say hi, but keep these interactions friendly and non-business-related. Embrace your holiday break as an opportunity to rejuvenate and get ready for a successful year ahead.

Signed, the team at SalesFirst

Happy Holidays!